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Omega 3 is one supplement that benefits everyone. Scientists have recently stated that fact very clearly. (Daily Express front page, 5/8/09: "Everyone should take it daily, say scientists".) And the preferred form of omega 3 is to take fish oil. Fish itself is good - but it's hard to to get enough. Linseed (flaxseed) is the best vegetarian source: but the omega 3 oil is less available.
At SHS, we have identified a top quality fish oil in a vegetarian capsule. One capsule provides 180mg of EPA + 120mg of DHA.
We recommend at least 2 capsules a day of SHS Omega 3, which gives you 600mg of DHA + EPA. This is a good start.
Ideally, though, we'd like to see an adult take 900-1800mg of EPA + DHA a day, which means taking 3-6 capsules every day.
At SHS every staff member is given 6 capsules a day. We really think it's that important.
There are two ways to save money with SHS Omega 3 Capsules.
The first way is to set up a regular monthly order and save 10% every month. That way, you get your SHS Omega 3 every month - and we do all the work!
Secondly, choose the largest size - 240 capsules. We have priced this to give you a big discount compared to the smaller sizes. Buy it monthly and save a further £5 per pot!
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