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Articles: Good Digestion Help You Stay Healthy
Good digestion is essential for good health.
Every body organ and every cell depends on good nutrition for its survival. And that nutrition comes from our food. If we do not digest our food fully, we are starving our organs and our cells.
As we age our digestion naturally becomes weaker, so we may need to help it more at that time.
But even when young, some people have digestive challenges.
To help keep the digestion working well we can eat slowly; space our meals out - to eat smaller meals more often; take supplements - such as herbs - to help digest our food. Our articles cover these points in more detail.
Article 1: The benefits of Slippery Elm
Article 2: In preparation - please check back soon
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