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Articles: Herbs for Menopause
At menopause time is is wise to consider taking herbs which contain phytooestrogens. This is because phytooestrogens may help the body's hormones to keep in balance - a vital task at menopause time.
Some of the herbs to take at menopause are also valuable for menstruating women, as in both cases a balanced hormone system is of great benefit.
There are also lifestyle changes which help menopause. Particularly, diet and exercise as well as keeping stress under control are all very important.
Our articles consider these various functions and what we can do to help them.
Article 2: (In preparation - please check back soon)
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