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Menopause helpArticles: Herbs for Menopause

At menopause time is is wise to consider taking herbs which contain phytooestrogens. This is because phytooestrogens may help the body's hormones to keep in balance - a vital task at menopause time.

Some of the herbs to take at menopause are also valuable for menstruating women, as in both cases a balanced hormone system is of great benefit.

There are also lifestyle changes which help menopause. Particularly, diet and exercise as well as keeping stress under control are all very important.

Our articles consider these various functions and what we can do to help them.


Article 1: Herbs and Lifestyle Measures to Help Menopause

We look at some of the herbs which many menopausal women take and also touch on dietary and exercise changes you can make which can help at menopause time.

Article 2: (In preparation - please check back soon)

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